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Anastasia dancing with drum in Costa Rica river — healing ceremony
Global Experiences · Healing Ceremonies · Bodywork · Wellness for All

A space to
soften, return
and be held

Sacred ceremonies, intuitive bodywork and transformational wellness experiences — in the heart of Costa Rica.

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You can exhale here.
You are held here.
There is space for you.
You can soften here.
Anastasia — bodywork practitioner and ceremony guide in Costa Rica
"I believe every body holds its own wisdom."
Who I am

Healing rooted in
body, nature & care

I am Anastasia — a bodywork practitioner, doula, ceremonial guide and wellness supporter based in Costa Rica. My work grows from over a decade of deep personal journey: through embodiment, womb reconnection, nervous system healing, midwifery studies, and the living school of motherhood.

I work intuitively, with my whole presence. Every healing ceremony, bodywork session or retreat I offer is rooted in genuine care — for the body, for the nervous system, for the soul of anyone who has perhaps forgotten how deeply they deserve to be held.

My approach is not clinical. It is human, warm, nature-connected, and ceremonial — shaped by years of learning, living, and listening to what bodies truly need.

Healing Ceremonies Intuitive Bodywork Womb Wisdom Doula Care Somatic Healing Nature Connection

The Land · The Practice · The Presence

Anastasia dancing in the river with drum
Anastasia with ceremonial drum at sunset
Ritual river cleansing ceremony Costa Rica
Anastasia sound healing drum river
Ceremony at sunset Costa Rica
Woman with drum standing in river
Healing Experiences in Costa Rica

Sacred Experiences & Support

Body-based practices, healing ceremonies and somatic experiences — crafted with intention, care and presence — for all who are ready to receive.

01 — Healing Ceremonies & Transformational Experiences
Body closing rebirth ceremony Costa Rica

Rebirth & Body Closing Ceremony

A one-day private retreat — with an optional overnight stay — held as a ceremony of endings and beginnings. A sacred space to consciously release what no longer serves and welcome a new chapter, through ritual, nurturing bodywork and deep care.

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Leela transformational game Costa Rica

Leela Transformational Experience

An ancient self-inquiry game for reflection, clarity and meaningful life questions. A powerful consciousness tool — offered in a safe, supported and intentional space in Costa Rica.

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Anastasia giving massage to woman lying face down — ceremonial bodywork Costa Rica

Ceremonial Massage & Sound Healing

A deep, intentional massage woven with intention-setting, Tibetan singing bowls and body closing. A sacred ceremony that restores the nervous system and returns you to yourself.

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02 — Women's Wellness, Motherhood & Birth Support
Pregnancy care ceremony Costa Rica

Pregnancy & Postpartum Care

Gentle, nurturing bodywork and somatic care for women moving through pregnancy and early motherhood. A space to slow down, receive and be deeply cared for in the heart of Costa Rica.

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Doula birth support Costa Rica

Birth Support & Doula Care

Personalised doula support through pregnancy, labour and postpartum — with emotional presence, grounding and body-based care. Especially for families exploring conscious birth in Costa Rica.

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Yoni steam nest massage women's wellness Costa Rica

Nest Massage & Yoni Steam

A deeply nourishing women's body care session including yoni steam and attentive care for the back, chest, belly and pelvis. For women ready to come home to their bodies.

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An Invitation

Global
Experiences

Come spend time with me — wherever you are in the world, you are welcome.

Every experience you have met above — sacred ceremony, ceremonial massage and sound healing, women's care, pregnancy and birth support, and the Leela journey — can be woven into our time together. Nothing here is standard: each experience is uniquely integrated and shaped around you, thoughtfully composed according to availability and your special requests, so that what unfolds is one seamless, deeply personal journey rather than a list of services.

Tell me where you are and what is calling you — and together we will craft the days your body and heart are asking for.

Come Stay With Us
Stories from clients

The experience
in their words

"
Thank you for the treatment the other evening. It was exactly what I needed. The experience reminded me of the importance of slowing down…

Thank you for the treatment the other evening. It was exactly what I needed. The experience reminded me of the importance of slowing down and creating space to pause, which is something I hadn't done in weeks. I really appreciate your nurturing approach and the care you bring to your practice. There is something about the way you hold space that gently brings me back to equilibrium and helps me reconnect with myself. Thank you for sharing that gift.

— Client · Bodywork Session
"
It feels like I truly emerged from my chrysalis completely transformed. It's been such a wonderful journey. I'm energized…

It feels like I truly emerged from my chrysalis completely transformed. It's been such a wonderful journey. I'm energized, dialed in, and ready to take on anything. Thank you for your incredible healing abilities. I'm very much looking forward to seeing you when I return.

— Client · Rebirth Ceremony
"
I feel great! My energy is flowing, kundalini and serpent energy is super alive and moving through my body…

I feel great! My energy is flowing, kundalini and serpent energy is super alive and moving through my body. I definitely feel different — and on the other side. Thank you for your medicine.

— Client · Ceremony
"
There are not sufficient words to express my gratitude, so I will just tell you that I am forever grateful…

There are not sufficient words to express my gratitude, so I will just tell you that I am forever grateful for the new life you have helped me birth. I will show you my gratitude by living my best possible life from this point forward.

— Client · Rebirth Ceremony
"

We are getting glowing feedback from all the clients from your sessions! Thank you so much for your work and your service.

— Regan Hillyer · Manifestation Coach
"
My experience with Anastasia was absolutely elevating on so many levels — truly multidimensional. In my first session I felt…

My experience with Anastasia was absolutely elevating on so many levels — truly multidimensional. In my first session I felt how a very tall blue being dressed in white, with long white hair and big blue eyes, worked on my body for the whole three hours. What unfolded was so deep that I felt completely immersed in relaxation and presence at another level. My body, mind and spirit received nurturing from Anastasia and her blessed hands in the most pleasant, safe and loving way. No words were spoken — she knew every spot that needed attention and addressed it beautifully throughout the whole half-day retreat experience. I have had other experiences with her, and I recommend her to anyone in the world to request her unique gifts and medicine for wellbeing.

— Claudia · Embodiment Mentor
~ Web Creator ~
Claudia
Embodiment Mentor
Visionary & Founder
Multidimensional Coherent Transmissions

Claudia merges lived wisdom, multidimensional embodiment knowledge, and strategic brand vision to support women practitioners in authentically materializing their unique medicine and voice through inspired web presence.

As Featured In

The C Word Magazine

"Healing happens when we stop deceiving ourselves."

While travelling through Costa Rica, British journalist Lulu Townsend found her way into a session — and shared the experience in this UK women's magazine feature.

Read the Feature
Questions & Answers

Before you
reach out

Each experience begins with setting an intention and creating a safe, unhurried space. From there we move through ritual, breath and intuitive bodywork, always at your own pace. Nothing is forced — you are gently guided throughout and never rushed.

Not at all. These experiences welcome complete beginners as warmly as seasoned practitioners. Everything is explained and adapted to where you are, so you can simply arrive and be received.

Yes. Several offerings are designed specifically for pregnancy and the postpartum season, and every session is gently adapted to your body and your stage. Please share any health considerations beforehand so the work can be tailored to you.

In a calm, private space surrounded by nature in Costa Rica. For retreat stays, you are welcomed into our home in the heart of the jungle. Exact location and directions are shared once we connect.

Simply come comfortable and unhurried. Wear soft clothing, arrive well hydrated, and try to leave a little space around your session to rest and integrate afterwards. Any specific guidance is shared once you book.

The easiest first step is a free discovery call — a relaxed conversation to feel into what you need and which experience is the right fit. You are also welcome to reach out any time on WhatsApp or by email.

Come and receive

There is
space for you here

Whether you are visiting Costa Rica and curious, already planning a healing retreat, or simply beginning to feel the call — you are welcome.

New here, or not sure where to begin? A relaxed conversation — no pressure, just connection.

Send a message

I reply personally, usually within 48 hours.

Your message goes directly to Anastasia. No pressure, no sales.

Endings & Beginnings · Death & Rebirth

Rebirth & Body Closing Ceremony

A ceremony of transition, completion, and new beginnings.

There are moments in every person's life when one chapter comes to an end and another is waiting to be born. Every true transition asks us to let go of what has already fulfilled its purpose.

Every transition carries three essential stages: death, the in-between, and rebirth. The first is the ending — the gentle death of an old version of ourselves, old stories, identities, relationships, or experiences that have already served their purpose.

Then comes the in-between — a sacred space where the old no longer exists, but the new has not yet fully emerged. It is a place of stillness, uncertainty, surrender, and deep inner transformation.

And finally comes rebirth — meeting yourself again, stepping into a new chapter of your life with greater clarity, presence, and wholeness.

This ancient journey is reflected throughout the ceremony. Every ritual and every practice carries its own symbolic meaning, gently guiding both body and soul through this transition.

We begin by working with intention — creating space to acknowledge what is ready to be completed and what is ready to be welcomed into your life. From there, the process unfolds through ritual, cleansing, bodywork, Rebozo massage, and the Closing of the Bones wrapping itself. Each element is woven together into one continuous journey from completion toward renewal.

For me, true transformation happens on more than the level of the mind. The body is the place through which we experience life. When the soul is ready for change, the body also deserves the time, care, and support to receive, embody, and integrate that transformation. This ceremony offers exactly that space.

It is a ceremony of both grieving and celebration — a space to honor what has ended, to gently say goodbye to the version of yourself that has brought you this far, and to acknowledge the beauty of everything that has been. And at the same time, to celebrate your becoming, to welcome the next chapter of your life with an open heart, and to meet yourself again.

Who it’s for

For anyone in a moment of transition — birth, loss, transformation, renewal, or the simple readiness to begin again.